Attacking Anxiety
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On this week’s episode, Ashley and Marcy talk managing anxiety. Your heart is racing, your palms are sweaty, knees are weak, mom’s sweaty...(shoutout to you if you get the reference.) All of a sudden you’re feeling completely distressed and while you know it's all in your head, you can’t seem to move past these overwhelming feelings of dread. If you’ve ever felt like this, you, like nearly 40 million Americans, may suffer with anxiety. Listen as we discuss what we’re anxious about, how we manage or cope in critical moments, and share some practical ways to avoid anxiety taking over your happy moments.
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